Beef refers to the meat that comes from the cattle animal. Three ounces of pan-browned lean ground beef (with a fat content of 15%) contains: 218 calories, 23.6g of protein, and 13.0g of fat.
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content
- Calories: 217
- Water: 61%
- Protein: 26.1 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Fat: 11.8 grams
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